With age, our body reduces the production of growth hormone, which invariably affects the skin and appearance.
If your daily diet consistently includes products such as vegetable oil, margarine, red meat, white bread, sweets, processed foods, on the skin it will affect not the most favorable way. The fact that these foods can cause inflammation in the body, and this in turn accelerates the formation of wrinkles, which makes older. In order to prevent premature aging, stress on foods rich in omega-3 fatty acids and alpha linolenic acid (ALA) such as Flaxseed, Flaxseed oil, avocados, salmon and olive oil. These products will help your skin to stay soft and supple, flawless appearance.
Be sure to eat fruits and vegetables. Fresh fruit in abundance contain zinc, selenium, vitamin C, and beta-carotene, which are key players in the production of collagen in the body and also help to protect the skin from free radicals. Great options for a healthy snack on the run — red pepper and carrots. Just cut them into slices and take with you. If you are not a fan of carrots and peppers, replace them with, for example, broccoli — 1 Cup contains 100% of recommended daily intake of vitamin C.
Finally, make sure you consume enough protein — recent studies have shown that lack of protein can cause tears, wrinkles and cracks in the skin that makes people older. Ideally, add a small amount of protein in each meal — it can be eggs, lean beef, poultry, beans, etc.
Loss growth hormone
The human body produces HGH in the pituitary gland. This hormone is responsible for passage of many processes in the body, including for the production of collagen to maintain skin health and proper muscle composition. With age, collagen production slows down, which can lead to thinning and weakening of the skin and that makes people older. Of course, to stop time is impossible, but to slow the aging process is still possible. The results of the study brand SeroVital, conducted in 2012, suggests that some combination of amino acids can stimulate the production of the body’s growth hormone, which in turn will stimulate the production of collagen and helps to maintain smooth skin for a long time. During the study, participants received a special blend of amino acids, which allowed to raise HGH levels more than 6 times. They have also improved metabolism and increased endurance.
Also, according to unconfirmed reports, people who took supplements containing human growth hormone, or were injected with it, noted that the skin became brighter, improved hearing, appeared more strength and energy.
Alcohol is a natural diuretic, so the more you drink, the more dehydrated your body, resulting in a negative impact on your skin. In addition excessive use of alcohol causes rosacea outbreaks and exacerbates acne, contributes to wrinkles, making you over visually.
Of course, to deny myself the pleasure sometimes have a glass of wine is not worth it. Just remember — the less you drink, the less burden your liver, so your body quickly gets rid of the toxins and impurities that result in a beneficial effect on your skin.
Constant worry, anxiety or stress will most quickly reflected in the skin. Studies show that work-related stress can have harmful effects even on the DNA in the cells. According to the article, the researchers measured the length of DNA, called telomeres, and found that people who work more under stress had the shortest telomeres, causing cells in the body got old and died that accelerated the aging process. Additionally, stress can age your brain, increase blood pressure and disrupt sleep. All this together visually makes older.
There are some simple techniques that help the less experience the excitement and anxiety at work. For example, limit the amount of caffeine in your diet, avoid processed foods that burden the digestive system, and try to start a work day to do yoga or meditation to boost mood and calm the mind.
Lack of sleep
Most adults today sleep far less than recommended for the average person. This leads to such negative consequences for health, such as weight gain, impaired immune system, reduced concentration, earthy color of skin, and memory lapses.
So be sure to try to sleep at least 7-9 hours a day. While it is best to sleep on my back because if I lay too long on one side of the face, in the morning you can get a new wrinkle or so-called “lines” dreams that give the person not the skin, and it makes older visually.
As nice as it was to bask on the beach under the sun, tan for the skin is not the best gift. Sunbathing is fraught with the risk of cancer besides excessive exposure to UV rays weakens the skin cells and blood vessels, thins the skin, making it more susceptible to damage.
If you plan to spend a long time in the sun, always use sunscreen. At first glance this seems obvious, but an Australian study has only recently officially confirmed that the regular, daily application of sunscreen helps fight wrinkles, lowers the risk of skin cancer and keeps your skin smooth and elastic.
For an adult, it is sufficient to use a cream with SPF 30, applying it evenly all over the body. Don’t forget to reapply sunscreen every two hours, especially in hot summer days, when you bathe or are constantly in the sun.
If you are burned, use the vitamin C. “Studies have shown that vitamin C, applied to the skin, prevents the appearance of burns and promotes healing of existing, says Gerald Imber (Gerald Imber), doctor of medical Sciences, plastic surgeon. — If you add vitamin E, the effect will be even better. And if the mixture consists of melatonin, it is excellent protection for your skin is secure.”
You probably know that Smoking makes heart disease, infertility, bladder cancer, high blood pressure, and of course lung cancer. In addition, regular Smoking contributes to the appearance of skin diseases such as psoriasis, deprives skin cells of oxygen, and this leads to unhealthy pale skin color. Smoking and passive Smoking also causes the breakdown of collagen, resulting in looseness and sagging of the face, neck and forearms. Finally, while Smoking constantly used muscles around the mouth, which leads to the appearance of wrinkles in this area that makes people older.
Neglect of eye health
“The skin around the eyes is the thinnest and has very few sebaceous glands, says Debra Jaliman (Debra Jaliman), doctor of medical Sciences, dermatologist. — To prevent the appearance of signs of aging, choose a day eye cream, which is composed of peptides, they stimulate the production of collagen and prevent the appearance of spider veins wrinkles around the eyes. Carefully read the cream — often instead of using peptides and other ingredients that create the effect of a reduction of puffiness and circles under the eyes, for example, caffeine, nicotinic acid (a form of the B vitamin Niacin). One of the newest ingredients that you should start looking for in all kinds of anti-aging beauty products is NMN powder. If you’re looking to incorporate this powder in your beauty regimen, you can check out NMN bulk powder.
The rejection of the sport
Moderate physical activity not only help maintain weight, healthy heart and lungs, but impact omologitae on the skin. Here the main thing not to overdo it — a few hours to train to the limit of your heart is not worth it, it will only lead to skin damage. Better to give preference to short intense training, during which you perspire a lot, and that means breaking up with unnecessary toxins. In this case, you will notice positive changes very soon.
The wrong makeup
Makeup can help conceal imperfections and pigmentation spots and make you look older. For example, heavy foundations and creams can hide in the wrinkles around the eyes and mouth to emphasize fine lines. So better choose light moisturizing foundations, which creates a weightless coverage and gives your skin a healthy glow. Give preference to natural colors to give the face a fresh and rested appearance.