This food will help to whiten teeth

Эта еда поможет отбелить зубы

Called 5 natural foods for a beautiful smile.

Do you think that all the ways to get a beautiful smile may cause damage to tooth enamel? But it is not so! American dentists have come up with a diet that will help you whiten your teeth at home.

We’ll show you how to whiten teeth at home. According to American experts it is necessary to start with a diet, and not only to abandon the consumption of staining drinks such as black tea, coffee, red wine, but also to introduce in your diet foods that will whiten your teeth during each meal.

FRUITS AND VEGETABLES
Hard vegetables and fruits while drinking clean our teeth better than a toothbrush. Great selection of products to whiten teeth: carrots, cabbage, celery and different varieties of apples!

CHEESE
Cheese varieties is also effective for whitening teeth as it cleans the tooth enamel from food plaque and prevent the spread of bacteria in the oral cavity.

CITRUS
Orange, lemon, grapefruit and tangerine contribute to increased flow of saliva, which removes from the surface of teeth food debris and fights plaque. Also saliva has antibacterial properties and prevents the formation in the oral cavity of harmful microbes.

STRAWBERRY
Everyone’s favorite berry, the chief assistant for teeth whitening. Strawberry contains a large amount of fruit acids, which naturally take care of our beautiful smile, clearing the teeth of food residue. An excellent effect can be obtained due to slightly nedopisan berries.

MILK
This product enriches our body with calcium. This trace mineral strengthens tooth enamel, whiten teeth and gives them a beautiful tint.

American dentists recommend avoiding food that even on your clothes can leave a stable and bright print. These include: turmeric, blackberries, blueberries, pomegranate, soy sauce, and dishes that contain artificial coloring, candy is no exception. But still, you must know the limits, and to give up your favorite foods forever is not worth it, and you simply don’t want to smile.

To coloring products have left no traces on the teeth, rinse the mouth after each meal with plain water. Successful experiments and shining beautiful smiles!

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