This is why you should not abuse the lemons

Ось чому не варто зловживати лимонами

This is why you should not abuse the lemons
/ pxhere

Lemons can be very useful, they are full of vitamins, and they can prevent most of diseases that you can imagine. But there are serious side effects of consuming lemons.

They are not accepted to speak, but experts have collected all of the harmful properties of lemons to warn you about them.

A broken tooth enamel

Studies show that drinking lemon juice (lemon and water) may cause erosion of teeth. So, lemon water can have beneficial properties. But when it comes to your white teeth, too much of this juice can give the opposite effect. According to another study published by the National Institute of dental and craniofacial research, too much lemon juice in the diet can damage your teeth.

Ось чому не варто зловживати лимонами

This is why you should not abuse the lemons / pxhere

Exacerbation of ulcers in the oral cavity

Minor mouth ulcers may suffer from the use of lemon juice. If you have problems with the oral cavity, namely, the mucous, start to eat lemons and you will get a disaster.

Citric acid in lemons may worsen your wounds and even increase them. So, make sure that you do not eat the lemons (or any citrus, for that matter), if you have mouth ulcers. Wait until they fully heal.

Ось чому не варто зловживати лимонами

This is why you should not abuse the lemons / pxhere

May cause nausea and vomiting

Given that lemon juice is filled with vitamin C, it is important to note that too many nutrients can cause nausea, and in some cases even vomiting. The excess lemon juice (2 lemons or 3 glasses of diluted lemon juice) may lead to overdose in vitamin C. Although this is not a serious threat, your body may try to flush the excess vitamin C causing vomiting.

Ось чому не варто зловживати лимонами

This is why you should not abuse the lemons / pxhere

Can cause frequent urination in the toilet

Lemon juice, especially in a glass of warm water can act as a diuretic. It can increase urine output, as a result, you can even feel dehydrated. This is because the lemon juice rids your body of excess water. In this process, it can also wash out excess amounts of electrolytes and sodium through urine.
Excessive consumption of lemon juice is also associated with potassium deficiency. Acidic fruits like lemons, can irritate the bladder. It can provoke cystitis. If you suffer from this problem, avoid the lemon water and other acid fruits during the week and see can improve your symptoms.

Ось чому не варто зловживати лимонами

This is why you should not abuse the lemons / pxhere

Can lead to excessive iron content in the blood

We know that vitamin C stimulates the absorption of iron. And too many lemons can increase the level of iron. Excess iron in the blood can also damage internal organs.

Can cause a migraine in patients

While there aren’t a lot of research, some experts believe that citrus can trigger migraines. In fact, one particular diet for those who suffer from migraines, developed by the Institute of biotechnology of Delaware, recommends avoiding lemon juice.

Ось чому не варто зловживати лимонами

This is why you should not abuse the lemons / pxhere

Can cause sunburn

Some studies show that exposure to the sun with a large drink of lemon juice can cause bubbles and dark spots. This problem is also called fototalentos. The perpetrators of this are chemical substances in lemon juice (psoralens) that interact with sunlight and cause a burn.

In another report, brown University States that people who consume lemon juice and other citrus juices may have a slightly higher risk of developing malignant melanoma or a form of skin cancer.

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