Miracle root has long been popular with many people, it is used in various healing and medicinal purposes. The range of applications of ginger root is widely – used in dry form, and cheese. On the basis of his work is useful decoctions, teas and infusions. But most importantly — to lose weight, you need to brew root!
The real benefit of ginger
In addition to the content of various groups of vitamins, among which are “A”, “b” and “C”, ginger also has various minerals. Among them are: phosphorus, calcium and magnesium, iron and zinc. Everything else, with the help of ginger you can easily lose weight. The explanation lies in the number of reasons:+
- It contributes to the production of heat. This, in turn, leads to the acceleration of all other processes in the body. Including metabolism.
- Ginger root is characterized by the laxative effect. But not critical, that is, its regular and normal consumption leads to a stabilization of the bowel. When consumption decreases flatulence.
- Plant normalizes hormonal. Regularly consuming ginger, it is possible to prevent excessive production of cortisol. This hormone prevents the process of breakdown of fats.
Recipes for healthy ginger tea for weight loss
Consider a few simple and effective recipes of tea-based ginger that will allow you to get rid of excess calories:+
- The root of a plant cut into thin slices and put into a pan with cold water. The mixture must withstand over medium heat for 10-15 minutes. The drink is ready, it can flavor the honey right in the Cup.
- You can also brew black tea in the kettle, mixing it with grated ginger root. For a complete welding is normally required 20 to 30 minutes. To taste you can add any herbs.
- Also good green tea with ginger root. For its preparation you will need to take a small amount of welding, as well as a grated root. After their mixing in the kettle, you will need to insist a drink for 40 minutes.
It is worth remembering some of the nuances. These include contraindications. So, pregnant and lactating women and such drinks are best avoided. To take tea is in the days when you do not plan long walks or travel, because ginger tea cleanses the body, which means you must be in a comfortable and clean environment.+
To lose weight, it turns out, not so hard! The first step can be the use useful drink – tea on the basis of ginger. Try to see the effect and share recipes with friends. We wish you pleasant tea drinking!