To use these products is recommended for all who passionately want to lose weight. They contain a lot of useful minerals, well saturated and help for a long time not to feel hunger and desire to eat something harmful for the figure, like candies or cakes.
Oatmeal. If there is no time to cook oatmeal, use rolled oats, but strictly no sugar. Digestion of oats is a slow process, and therefore do not want after such a long time there is porridge again. To digest oats need energy, and the organism spends for this fat.
Apples. The data of several scientific studies suggests that regular consumption of unsweetened apples protect against surges in blood sugar and normalizes metabolic processes. But it is important to remember that the apples don’t need to eat on an empty stomach.
Natural yogurt. The use of natural dairy products improves intestinal microflora, which has a positive impact on digestion and ionoobmen. In addition, this protein sources, the use of which prevents the increase in blood glucose and increase insulin level, it provides the result of long-lasting satiety.
Cheese. According to scientists, it contains more protein than beef. It is the lack of protein in the body starts reactions that lead to heightened the desire to eat sweet.
Beans. Beans, peas, lentils, chickpeas saturates so thoroughly that they can compare few products. This contributes to the high level of fiber and natural vegetable protein. Even legumes are a source of b vitamins, important for a strong mind and quality of thinking.