Unique egg-orange diet: how easy it is to lose 2 sizes a week before the office party

Уникальная яично-апельсиновая диета: как легко сбросить 2 размера за неделю до корпоратива

We are changing the diet and sit out in the evening in the gym, abandon favorite sweets and can’t look for vegetables and buckwheat. But all in vain, the extra pounds stay with us, do not betray and do not change the usual place. It says only one thing: you do everything wrong. It’s time to change that!

Уникальная яично-апельсиновая диета: как легко сбросить 2 размера за неделю до корпоратива

Egg-orange diet protein called mono-diet. It has become popular for quite a long time, and all because the results are always pleasing to the eye. The day of this diet you can throw 1 kg. And that’s just the minimum. But just need to warn you: don’t overdo it. Prolonged adherence to this diet leads to lack of nutrients, so sit on a diet to 2 weeks, not longer. But if you are allergic to the main components, completely give up the idea to lose weight that way.

Eggs and oranges a strange, but strong tandem

Уникальная яично-апельсиновая диета: как легко сбросить 2 размера за неделю до корпоратива

Why one of the main products of this diet is the egg? Such a familiar food source of 12 vitamins and protein. If you compare with dozens of other products, it is the ridiculously low calories — 157 calories in 100 g Lecithin, which in the egg is more than enough, a good effect on the whole body.

Уникальная яично-апельсиновая диета: как легко сбросить 2 размера за неделю до корпоратива

As for the orange, its mission — providing the body with necessary vitamins during the diet. Rich in fiber fruit also rids the body of toxins and impurities.

Уникальная яично-апельсиновая диета: как легко сбросить 2 размера за неделю до корпоратива

With all this in the course of such diet food is very important to drink plenty of fluids. Nutritionists talk about the volume of 2 L. It should be plain still water or unsweetened green tea.

Weekly menu

Monday

Уникальная яично-апельсиновая диета: как легко сбросить 2 размера за неделю до корпоратива

  • Half an orange and 2 hard-boiled eggs for Breakfast.
  • Oranges (to saturation) or 150 g salad with vegetables and herbs, 150 g of boiled chicken breast for lunch.
  • 150 g of boiled chicken breast, 2 hard boiled eggs, and grapefruit for dinner.

Tuesday

Уникальная яично-апельсиновая диета: как легко сбросить 2 размера за неделю до корпоратива

  • Half an orange and 2 hard-boiled eggs for Breakfast.
  • 200 g salad with vegetables and herbs, 150 g of boiled chicken breast for lunch.
  • 2 hard-boiled eggs, a grapefruit, 200 g salad with vegetables and herbs, and toast for dinner.

Environment

Уникальная яично-апельсиновая диета: как легко сбросить 2 размера за неделю до корпоратива

  • Half an orange and 2 hard-boiled eggs for Breakfast.
  • Toast, 1 tomato, 50 g of low fat cheese (up to saturation) or 200 grams of salad of cucumbers, 150 g of boiled chicken breast for lunch.
  • 150 g of boiled chicken breast, 2 hard boiled eggs, and grapefruit for dinner.

Thursday

Уникальная яично-апельсиновая диета: как легко сбросить 2 размера за неделю до корпоратива

  • Half an orange and 2 hard-boiled eggs for Breakfast.
  • Oranges to saturation or 200 g low-fat curd, 200 g of boiled vegetable for lunch.
  • 200 g of vegetable salad, 150 g of boiled chicken breast, 2 hard-boiled eggs for dinner.

Friday

Уникальная яично-апельсиновая диета: как легко сбросить 2 размера за неделю до корпоратива

  • Half an orange and 2 hard-boiled eggs for Breakfast.
  • 2 hard boiled eggs, any boiled vegetable for lunch.
  • 150 g of boiled fish, an orange, 150 g of vegetable salad for dinner.

Saturday

Уникальная яично-апельсиновая диета: как легко сбросить 2 размера за неделю до корпоратива

  • Half an orange and 2 hard-boiled eggs for Breakfast.
  • Oranges (to saturation) or 150 g of boiled meat, 3 tomatoes for lunch.
  • 200 g of vegetable salad 150 g of boiled chicken breast for dinner.

Sunday

Уникальная яично-апельсиновая диета: как легко сбросить 2 размера за неделю до корпоратива

  • Half an orange and 2 hard-boiled eggs for Breakfast.
  • Orange, 200 grams of steamed vegetables, 150 grams of boiled chicken breast for lunch.
  • 200 g of vegetable salad 150 g of boiled chicken breast for dinner.

The diet is not mandatory. But experts still insist that the products were not included in the number of diet composition, must be introduced gradually. To the body is not affected, but the weight did not return in the same volume, the eighth start the day with a light vegetable soup or cereal. During the first week, choose only lean meat. Weight-loss results you will be pleased and will not disappear. Tell us about the new version of weight loss to all her friends! After all, they too want to flaunt the figure of dreams.

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