PHOTO : “Mir24” / Angelica Safronova
Spring – time barbeque. Many doctors are critical of the dishes cooked on the grill. “MIR 24” has decided to understand the beneficial and harmful properties of the barbecue.
Nutritionists say that meat cooked on the grill, stewed in own juice and therefore preserves the most nutrients. Portion of such food does not harm the figure. But more than 400 grams of kebab a day doctors do not recommend.
Increases hemoglobin, enriches of vitamin b
A moderate amount of barbecue – a good prevention of atherosclerosis. Also meat eating normalizes the level of hemoglobin in the blood. And vitamin B has a positive effect on the Central nervous system, condition of hair and nails.
The benefits for the heart and brain
Skewers of poultry meat has a positive effect on the heart and vascular system. Lamb will help to cope with fatigue and to stimulate brain activity.
The saturation of antioxidants
With moderate use of the barbecue body gets an extra dose of natural antioxidants. To such conclusion scientists from the University of Western Ontario. It turned out that marinades containing spices, herbs, garlic, honey, red pepper, lemon juice and vegetable oil, enriched with meat compounds that can deal with the development of cellular mutations and to improve the condition of the cardiovascular system.
Carcinogens in the crust
Now let’s talk about the cons for the body. During cooking, the melted fat dripping on hot coals. The smoke produced carcinogens – substances that provoke cancer. The slurry is deposited in the beloved appetizing fried crust, so doctors suggest to cut off before use. But few people resort to this Council.
But if the meat doesn’t fry, there is a risk of catching an intestinal infection or parasites, and serious diseases such as toxoplasmosis, fines, triennales. And then the holidays just in the toilet – this is probably the best developments.
Be careful with marinades and spices
With all the benefits of marinades and spices with them still it is advisable not to overdo it. They are contraindicated for people with diseases of the gastrointestinal tract. The safest marinade is yogurt. In addition, doctors do not recommend to use skewers for older people, and those who have kidney problems.
The main advice from dietitians – comply with the measure. Excessive consumption of barbecue and alcohol may exacerbate chronic disease or to provoke new, such as gout.