Goat cheese is a great way to improve health.
Goat cheese is a great way to improve health. Goat cheese contains a lot of calcium, sodium, potassium, Riboflavin, iron, thiamin, manganese, phosphorus, vitamin a and other nutrients that will help to balance the diet and make it healthy, reports Rus.Media.
Besides a delicate taste and a pleasant aroma of goat cheese has beneficial properties:
– strengthening immunity;
– protection of bones and strengthens the skeleton;
– improvement of digestion;
acceleration of metabolism;
– the fight against malignant cancer cells;
– eliminating headaches migraines;
– normalization of arterial pressure;
Scientists conducted a study which found that its properties goat’s cheese similar to the antibiotics and yoghurt. This curd contains healthy bacteria that inhibit the development of pathogenic microorganisms in the intestine due to which is an antibacterial effect.
Doctors recommend to try the goat cheese people with lactose intolerance because it improves digestion and is one of the dairy products that you can eat at this feature. Nutritionists recommend 2-3 times a week to include goat cheese on the menu. This product contains 364 calories per 100 g, so much to get involved they should not for those who want to lose weight, but to refuse it is not necessary, because it brings benefits to health and figure.