Honey – is an amazing composition product.
Honey – is an amazing composition product. It contains vitamins B1, B5, B6, B9, C and PP. Also honey is rich in various macro and trace elements: iron, iodine, potassium, calcium, manganese, copper, phosphorus and chlorine. This aromatic sweet nectar is used not only in cooking, but also for medicine, cosmetics.
Useful properties of honey
According to the study, which was conducted at the University of Pennsylvania buckwheat honey reduces the intensity of the night coughing and improves sleep. Children who received two teaspoons of honey 30 minutes before bedtime, the coughing racked less often than those who did not receive honey. In total, the experiment involved 139 children.
102 healthy women in age of menopause was given: or 20 g of honey daily, or hormone replacement therapy, which contains estrogen and progesterone or do nothing. Four months later, test for short term memory has shown that those ladies who had consumed honey, achieved the best results in comparison with all others.
Norwegian researchers have discovered that honey is detrimental effect on most strains of bacteria in wounds. Patients who suffer from wounds and ulcers on the lower extremities, offered to handle the painful places honey. Experts noted a significant improvement after topical treatment with honey. At home it is also possible to manipulate it. It is important to dressing every 24 or 48 hours.
Provides the body with nutrients
In the honey contains a wide range of different substances (Niacin, Riboflavin, Pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc) which can easily replace sugar, reduce calories and enhance the diet.
Increases the level of leukocytes in the blood
Honey – a promising and inexpensive means, which prevents the reduction of the body’s white blood cells caused by chemotherapy. Cancer patients patients who consumed two teaspoons of honey daily during chemotherapy, noted that she felt much better.
Relieves seasonal allergies
Though the effectiveness of honey for allergies has not been proven in clinical studies, many people say that after drinking the nectar reduces the intensity of cough and the number of attacks.
Suppresses antibiotic resistant bacteria
Active substances found in honey, detrimental effect on E. coli and Salmonella; as well as on methicillin-resistant Staphylococcus aureus and Pseudomonas aeruginosa.
Reduces the effects of alcohol
Medical center new York University NYU Langone conducted a study and found that honey reduces toxicity and the level of alcohol in the blood.
Has a high nutritional value in sports nutrition
Honey is a natural source of energy. Not surprisingly, athletes during training add honey to the water to drink. It nourishes the body with nutrients. In addition, honey and their products can be eaten before workouts and after them.
Eliminates dandruff, improves the condition of the hair and scalp
Patients with chronic seborrheic dermatitis and dandruff were asked to apply honey, slightly diluted with warm water on problem areas for three hours. All patients stopped itching, and some decreased the lesion.