Varicose veins: 11 most effective ways to prevent

Варикоз: 11 действенных способов профилактики

To varicose veins has not progressed, you need to follow a few simple rules

Варикоз: 11 действенных способов профилактики

Varicose veins or are simply varicose veins – a disease which affects the veins (blood vessels) that carry blood to the heart. Varicose veins are characterized by an increase of the diameter of the lumen, thinning of the venous wall and formation of “nodes”.

Symptoms of varicose veins

Symptoms of varicose veins: pain or feeling of heaviness in the legs, pain when walking, burning sensation, night cramps, swelling of the legs, protruding veins, seal feet, “veins” and “spider veins”, swelling, itching of the veins.

For the treatment of varicose veins is widely used medications: pills, ointments, creams. But they will help only in the early stages of the disease. Then help only surgical intervention.


Causes of varicose veins

Prevention of varicose veins, as the disease was known for a long time. Here are ways of treatment in those days was pretty tough — tread veins burned, legs are tightly bandaged with a cloth. Today the methods of treatment of varicose veins is much more, and methods are almost painless.

You have to understand: if you do not have any signs of varicose veins, it does not mean that you are protected against it for life. Incorrect lifestyle, low physical activity, Smoking, wearing tight clothes, genetic predisposition — all of which can lead to this disease. And then you certainly will regret not doing prevention.

Ways to prevent

Prevention of varicose veins has two goals: to prevent its occurrence and to prevent progression of the disease.

Varicose veins, among other things, is a reflection of the state of your entire body. Therefore, to address prevention needs comprehensively.

In addition to General recommendations, there are effective methods of prophylaxis: compression therapy (elastic medical stockings, tights, socks), Smoking cessation, exercise.One of the most effective exercises to prevent varicose veins — a “Bicycle”. The best prevention of varicose veins are running (Jogging), aerobics, Cycling, swimming.Pay attention to your shoes. It should be comfortable, convenient, heels should not exceed 5-6 cm Do several times a day simple exercises for your feet: move your feet left and right, in different directions, and then alternately rise up on your toes and on your heels.For preventing varicose veins useful a light foot massage. You can perform it yourself. Easily stroke the entire leg with the palm upwards, from the foot to the groin, within 5-7 minutes after complex physical therapy.Of great importance for the prevention of varicose have regular hygiene, foot care. If you want best physical therapist you can click through the following webpage. You can use a contrast shower or a hot bath with pine salt.In the morning, foot ankle should pour the cool stream of the shower. Any scrapes and scratches, even small abrasions, blisters, diaper rash, fungus on the feet is the gateway for infection, which can trigger the development of phlebitis.It is necessary to strengthen the walls of veins with the help of venotonic drugs.Chronic colitis, constipation, dysbiosis can also cause phlebitis. Therefore, it is necessary to take care of proper nutrition.The maximum, replace animal fats in a variety of vegetable oils. This will help to avoid the problem of excess weight and to improve blood flow.For preventing varicose veins useful several times a day to lie down with shoes off and lift the legs. If you sit all day, the legs need to be put on a chair or on a special stand. And every 1.5–2 hours you need to perform a simple exercise 10-15 times to get up on his feet, lifting your heels off the floor. If you have the whole day on the feet, each hour for 5-7 minutes, do a series of squats.

Gymnastics with varicose veins

If you put the diagnosis “varicose veins”, you need to organize your day so that to reduce the load on the veins. To do this, consult your doctor regarding treatment, perform regular physical therapy or visit Choose comfortable shoes. When choosing vacation spots it is better not to change the climatic zone. Avoid colds and overheating. Don’t overuse hot tub, sauna, prolonged exposure to the sun.

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