What are the benefits and risk of raspberry

В чем польза и опасность малины

Raspberry season is now open. This means that this summer berries will increasingly appear in morning smoothies and light desserts

In raspberries lot of benefits, but there is a danger, reports the Chronicle.info with reference to Politico.

Scientists do not cease to repeat that the person who are watching their health, the berries must be present in the diet daily. Raspberry is one of the most delicate berries of the summer season. It seems that it is possible to eat huge amounts, because it contains so many beneficial properties. However, and the contraindications should not be forgotten. There are a number of issues that useful berry becomes a ‘persistent violator’ health.

Use raspberry

In raspberries a lot of vitamin C, potassium and magnesium. Raspberries purify the blood and lymph vessels from cholesterol plaques, strengthen the heart muscle and excrete toxins.

Anti-inflammatory effect of salicylic acid contained in the berry is necessary for patients with arthritis and arthrosis.

The digestive tract is normal due to the fiber and pectin in raspberries. And fruit acids have a positive effect on of variations in digestion caused by low acidity.

For colds decoction of raspberry softens and relieves inflammation of the throat. It also has expectorant effect, removes sputum from the bronchi, clears mucus from them.

Scientists have proven that the antioxidants of raspberry warn male infertility. And vitamin C and magnesium improve male fertility and testosterone levels. Women the same beneficial properties of raspberry help to relive the menopause.

What is the danger of raspberry

Primarily, this aromatic berry can cause skin allergic reactions, especially if it is in large quantity.

The second precaution is related to problems of the gastrointestinal tract, gastritis and ulcers should not indulge yourself raspberry. It can provoke exacerbation of the disease.

For those who have disorders in the kidneys raspberry is also contraindicated. Its diuretic effect will create an additional burden on the kidney disease.

Berry is not recommended to use in bronchial asthma and in the presence of nasal polyps.

If you listed the danger spared, enjoy the taste, smell and raspberries every day. Add its Breakfast menu, bake her pies, prepare refreshing cocktails.


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