What happens to the body if daily for Breakfast eat oatmeal!

Oatmeal is one of the best options for Breakfast, because it contains a large number of proteins, vitamins, carbohydrates and nutrients.

 Що станеться з організмом, якщо щодня на сніданок вживати вівсяну кашу!

Breakfast is very important for the body, so it must have been useful to provide human energy for the day ahead.reports Rus.Media.

Oatmeal is one of the best options for Breakfast, because it contains a large number of proteins, vitamins, carbohydrates and nutrients.

1. The reduction of cholesterol

Most of us know that dietary fiber useful for the digestive tract, but it turns out that some fibers have more advantages than others. For example, beta-glucan, which helps lower cholesterol levels in the body.

Oats are full of beta-glucan, the gel-forming fiber, which is located under the shell of the grain.

2. Prevent colorectal cancer

Numerous studies show that daily consumption of oatmeal reduces the risk of colorectal cancer.

In a large-scale study involved about 2 million people.

3. Weight loss

Journal of the American College of nutrition published the results of a study in which half of the participants at Breakfast, eat oatmeal, and the other half were using different types of cereal.

Every person? which eat a portion, contains 363 calories, but those who ate oatmeal, remained well-fed and therefore better able to lose weight.

4. Providing a large amount of energy

Oats are rich in carbohydrates, so it provides the body with valuable energy. If you want as long as you can stay fed, it is best to use oatmeal flour. To digest grain, the enzymes contained in saliva and the gastrointestinal tract are forced to work hard.

In addition to carbohydrates, oats contain vitamin B and vitamin E, which helps the body cope with the disease.

5. Prevent diseases of the heart and lungs

Oatmeal is rich in beneficial fats, which are essential blood cells and the circulatory system as a whole.

Research conducted at Harvard University indicate that people who eat oatmeal have a lower risk of heart and lung disease.

Women who eat 2-3 servings of oatmeal a day, 30 percent lower risk of death from heart attack and other heart diseases than those who eats one serving or not eat at all.

6. The content of a large amount of protein

In oatmeal, in comparison with other cereals, a better balanced composition of proteins, fatty acids and amino acids.

One serving (about 8 tablespoons of oatmeal provides the body with 15% of the recommended daily protein intake. This is a great solution if you want to reduce the consumption of meat.

7. Use for digestion

You probably already know that fiber have a positive effect on digestion. It is recommended to consume 25-35 grams of fiber a day.

A portion of cereal contains 1/5 of the daily intake of fiber. If you start the day with servings of porridge, your body will be very thankful for it!

Dietary fiber helps the bowels and prevent constipation, and support the feeling of satiety.

8. Benefits for the skin

Oats present in most products for skin care and helps with inflammation on it.

Studies show that it is also effective in such skin diseases as eczema and irritation.

9. The content of a large number of antioxidants

Oats contains a lot of antioxidants, for example avenanthramides, which are found only in oats and have several useful properties.

They help to cope with the itching, and various inflammations on the skin and also help to reduce blood pressure.

Of course I knew about the benefits of oatmeal, particularly for Breakfast, but I had no idea about such a variety of properties.

If you want to diversify your diet, there are many different options for every taste.

For example, the fall in porridge, you can add Apple slices, raisins and fragrant cinnamon, and in the summer another great benefit of oatmeal will bring fresh strawberries or blueberries.

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