Your body will benefit in the case of small “sugar holiday”.
Excess sugar increases the risk of heart disease, development of type 2 diabetes and obesity. Additional doses of sugar we get not only from the obvious sources such as candy, sugary sodas, cakes, etc. Yoghurts, sauces, salad dressings and similar products also contain sugar. Therefore, type 2 diabetes and other problems caused by excess sugar consumption threaten not only the tooth, but fans of processed food, which is also recommended to give up sugar, reports Rus.Media.
1. Your heart will tell You “thank you.” If You manage to get rid of the habit to absorb a lot of sweets, You’ll reduce the risk of heart diseases three times. Elevated insulin levels and subsequent activation of the sympathetic nervous system leads to increased blood pressure and heart rate. After a few weeks without sugar, LDL cholesterol, and triglycerides will decrease by 10% and 20-30%, respectively.
2. Skin will Shine with health. Of course, sugar is not the only cause of pimples on the skin, however, quite often he is the culprit of acne not only on face but on other parts of the body. A study published in the American journal of Clinical Nutrition, showed that the rejection of sweet carbonated water for three weeks reduces the level of inflammation by 87%.
3. The mood will improve. Lovers of sweets is very difficult to give up your favorite treats. However, overcoming their habit, they notice that the anxiety, irritability and mood swings become less frequent. To feel the benefits of life without sugar, enough to abandon it for 10 days.
4. Sleep will become really healthy. As in the case of skin, the sleep cycle is affected by a number of factors. However, it is also important to know that sugar makes You feel tired and lethargic during the day. Sugar triggers the production of cortisol, which can disrupt the sleep cycle.
5. Memory will improve. A study conducted by experts at the University of California, showed that excess sugar affects memory and learning abilities. This occurs because of the disruption between brain cells. The refusal of sugar, even if it is just 10 day, will help to protect Your nerve cells from damage and keep your mind sharp. The refusal of sugar for 10 days can be a small step on the way to completely get rid of sweet addiction. Try to give up sugar today – and after a couple of weeks Your body will feel much better!