Many women with age let your diet slide: children are adults, someone even had grandchildren, a steady job and life in General happened.
Many women with age let your diet slide: children are adults, someone even had grandchildren, a steady job and life in General took place, reports Rus.Media.
But at this age, there are numerous chronic diseases, is a powerful hormonal changes, metabolism slows down and extra pounds grow like weeds” even for those who life was slender…
After 40 years, the skin changes its structure, loses moisture, wrinkles appear notorious, appear bowel problems (due to the reduction of elasticity of the walls) and digestion in General.
It is therefore essential to adjust your diet in the right direction — otherwise the problems with excess weight and health can not be avoided!
What to eat women after 40 years?
Pay attention to milk proteins and plant origin. The amount of meat to age it is necessary to reduce as it becomes hard to digest.
So include in your diet cottage cheese and mushrooms. If meat is hard to refuse, choose a more gentle and non-greasy, rabbit and chicken for example.
Drink water immediately after waking up and in between meals. Coffee, but not more than 1 Cup a day.
Eliminate sweet carbonated drinks, fast food and flour. Sweet cakes, sugar, fast carbohydrates, which the body breaks down rapidly and turns them into fat.
If you can not immediately abandon harmful food, weekly, remove from the diet one harmful product. Nutritionists advise to go to the trick.
If you really really want, eat harmful product in the first half of the day. I along with a food rich in fiber. For example, caramel apples, whole grain bread with a thin layer of jam.
Pay attention to the sesame seeds. It contains phytoestrogens — plant analogs of female sex hormones. These seeds help to regulate metabolism and reduce bad cholesterol. Only do not eat more than 3 teaspoons.
Avoid drinking alcohol if you want to be slim and to keep the intestines working like a clock. On holidays you can afford 1 glass of dry red wine.
Oily sea fish — one of the best products for women after 40. Polyunsaturated fats will protect the blood vessels, improve memory, and dull hair and skin become radiant.
What is a fractional power? Is the food in small portions every 2-3 hours. You will not have time to get hungry and will speed up the metabolism. First, you will be uncomfortable if you’re used to not eating all day and in the evening go for the dinner.
But very soon you will get used to it. Stick to these rules, at any age, and you will feel young and healthy. Forget about the feeling of heaviness in the stomach and excess weight. Try it, it’s easy!