Chinese scientists claim that in the struggle with the symptoms of anxiety help exercise, meditation and introduction to the diet of substances rich products. Experts recommend eating probiotic sauerkraut as well as eggs, among which a large amount of zinc.
Scientists at the result of the analysis of the research concluded that the number of foods not only helps to enrich the intestine with beneficial bacteria, but also reduces symptoms of anxiety, for example, relieves irritability, fatigue, and fears. To do this, you first suggest to eat more foods with probiotics, which includes yogurt, kefir and sauerkraut. Equally important for the body are rich in zinc products, such as, for example, as eggs, especially the yolks.
You should also enter into the diet of a sufficient number of apples, plums, ginger and turmeric that contain antioxidants. To help in the fight against anxiety and come to be rich in magnesium nuts, leafy greens, legumes and whole grains, but the drinks with caffeine and alcohol when these symptoms need to be excluded. In addition, do not forget that an insufficient amount of drinking water can aggravate the condition of people who feel fatigue and unfounded fears.