What will happen to the body if you eat kiwi every day? The results are staggering

Что будет с организмом, если употреблять киви каждый день? Результаты просто поражают

Kiwi although long-known in our society fruit, but nevertheless not very popular. Most people prefer apples, oranges and bananas, and this bright green fruit covered with a rough skin, choose rarely. And it is in vain, because it is a real fount of useful properties for the body.+

The composition of kiwi, caloric, energy value+

Medium weight kiwi 100 g. Most of the fruit is water – 84%. It also has proteins (about 1%), fats (less than 1%), carbohydrates (about 10%). This fruit is low in calories. The energy value of one medium kiwi – 48 kcal. Kiwi – good source of dietary fiber. In addition, it includes nicotinic acid and various saccharides.+

Kiwi is rich in vitamins, namely C, A, B1, B2, PP, B6, B12, E, K1 (phylloquinone), D and beta-carotene. This fruit contain plenty of fiber, potassium, calcium, magnesium, pectin, phosphorus, manganese, iron, zinc, antioxidants and amino acids, fruit acids, vegetable protein aktinidin, flavonoids, organic acids. In kiwi contains the enzyme acticin, decomposing proteins. It helps break down proteins, normalization of blood clotting, has a positive effect on the gastrointestinal tract. The kiwis plenty of antioxidants, especially in the skin. So kiwi can be eaten directly with it, but carefully clearing away hairs.+

Kiwi is able to withdraw the excess salt from the body, which is useful for her fans. A pair of kiwi medium size provides 1/4 the needs of our body in folic acid. Pyridoxine in fruit less than 4% of the daily value. This vitamin is need pregnant, lactating, and children and elderly people.+

Kiwi fruit should be consumed in diabetes, as it has a low glycemic index, and is also a delicious product. Fruit contains natural sugar, but the optimum quantity that does not violate carbohydrate metabolic processes, and even carries some benefit for diabetics.+

What is the use of the peel of a kiwi.
In the rind of the kiwi contains a lot of antioxidants. So kiwi has anti-cancer, anti-inflammatory and anti-allergenic properties. In the skin 3 times more antioxidants than the fruit. Therefore, it is recommended to eat kiwi with the skin directly. Of course, you must shave off the hairs with a device for cleaning of carrots, or a dull knife.+

Peel the kiwi, according to European scientists, has antiseptic properties, can help with dysbiosis. It is believed that the peel of kiwi destroyed such microbes as Staphylococcus aureus and Escherichia coli.+

Use kiwi for weight loss

Low calorie this fruit, the content breaks down fats of enzymes and enzymes helps for losing weight. Nutritionists have noticed that kiwi is a great source of fiber. In the small black seeds have a lot of insoluble fiber. It helps to normalize digestion during the diet, reduce transit time of stool through the digestive tract. The kiwi has a slight laxative effect.+

Soluble dietary fiber, which also exist in fruit, easy to absorb water, creating the necessary for the appetite suppression volume in the stomach.+

Due to the fact that kiwi fruit helps to normalize digestion, nutritionists advise to eat it after the whole meal. Kiwi will prevent heaviness in the stomach, as well as help the kidneys. It is believed that the fruit helps to eliminate excess fluid from the body.+

There is even a diet based on kiwi. The basic idea of the diet is the consumption of low-calorie foods and mandatory rules – 5 kiwi a day. Some experts recommend doing regular fasting day with kiwi. For this you need to eat about 1kg of this fruit throughout the day. You can drink only non-carbonated water.+

Strengthening the immune system
Fruit in large quantities contains a generic vitamin C. Therefore, in cold seasons and epidemiological periods should eat 1-2 kiwi fruit a day to boost immunity and protect the body from invading pathogens. In addition to its primary properties, ascorbic acid is involved in metabolic processes, protects cells from damage, the harmful effects of free radicals, rejuvenates the body and prevents premature aging process.+

Kiwi fruit during pregnancy

Kiwi — fruit, essential for normal pregnancy. This fact is due to their content of folic acid, which is essential in the process of gestation. Female body needs this vitamin, and when planning conception. In addition, folatsin necessary for any person for normal hematopoiesis, growth of healthy cells, functioning of the Central nervous system and cerebral cortex.+

Normalization of the cardiovascular system

Kiwi contains potassium in large enough quantities. This trace element is essential for the normalization of heart function, strengthen the walls of blood vessels, regulation of blood pressure. In addition, potassium rids the body of excess fluid, preventing and eliminating swelling.+

Blood

Kiwi contains a lot of iron needed for hematopoiesis and regulation of hemoglobin in the blood. Doctors recommend to consume fruit people who suffer from anemia, or has suffered from considerable blood loss. In addition, kiwi contains a unique element — aktinidin, which regulates protein metabolism, and normalizes blood clotting. The fruit prevents blood clots, actively breaks down fats, which can clog and block the artery.+

Kiwi to cleanse the kidneys
Kiwi has the property of elimination from the body of excess salt, which significantly improves the kidneys. The fruit produces prevent the formation of stones and sand in kidneys and reduces the risk of developing nephritis and pyelonephritis. In addition to the prevention of urolithiasis, the fruit prevents the formation of gallstones.+

Kiwi for beauty

Exotic fruit regulates hair pigmentation, prevents the appearance of gray hair. A large amount of zinc found in fruit, strengthens nails and hair. Fruit essential for the health of the skin, improves its color and General condition, prevents aging thanks to vitamins A and E, are concentrated in it. The substance also regulates the production of sex hormones.+

The normalization of the gastrointestinal tract

Fruit eaten after a main meal, has a beneficial effect on the gastrointestinal tract. Many people use it in food to reduce heartburn. The kiwi has preventive properties against the severity of abdominal pain and the occurrence of burping.+

Kiwi useful for CNS

Doctors recommend to eat at least one fruit to get rid of depression and neurosis. Kiwi cure stress prevents sleep disorders. The fruit is recommended to drink for athletes, because kiwifruit is a natural source for replenishing physical strength and energy, acts as a stimulant.+

The prevention of cancer

Due to the concentration in its composition of beta-carotene and ascorbic acid, kiwi produces effective prevention of development of malignant tumors. In addition, this fruit rare combination of vitamins B6 and B9, which allows the body to quickly absorb nutrients and keep their anti-cancer properties.+

Share Button