Mix the garlic and honey? Sounds a little weird, right?
Thanks to its antioxidant properties, we all know from childhood: sick – chew garlic!
Garlic contains a compound called allicin , which helps to lower cholesterol, prevent blood clotting, and as you know, has antimicrobial and even anticancer properties, reports Rus.Media.
Garlic is very low-calorie product, rich in manganese , Vitamin B6, Vitamin C, selenium and fiber . It is a natural immunostimulant, which helps the body fight infection. Data one study showed that a daily dose of garlic reduces the number of colds by 63%, and the duration of disease symptoms by 70%.
The beneficial properties of the unprocessed raw honey.
Raw honey is chock-full of antioxidants , enzymes and minerals, including iron, zinc, potassium, calcium, phosphorus, magnesium and selenium . If, in your opinion, not an argument, it also contains vitamin B6, thiamine, Riboflavin and Niacin .
Unlike raw honey, pasteurized honey is often heavily processed, and any heat treatment destroys the natural enzymes, minerals and vitamins. Raw honey has a rich taste and a healthy glycemic index, improves digestion.
Natural vitamins and minerals in raw honey can reduce cholesterol . It nourishes the body and brain, helping to achieve a healthy weight.
We just have to share with you this miraculous recipe garlic honey which will strengthen your immune system and make your body healthy and beautiful!
- 3-4 heads of garlic;
- 1 Cup unprocessed, raw honey;
- small jar with lid.
Method of preparation:
- Divide head of garlic into cloves.
- Not clean, but remove the top layer of skin.
- Throw the garlic in a jar.
- Slowly pour the honey.
- Check with a spoon to avoid bubbles in the Bank.
- Make sure the garlic is completely covered with honey and close the jar lid.
- Leave the jar to stand for several days in the refrigerator or at room temperature.
- Try it and enjoy!
To get all the benefits of garlic, always eat it raw.
Heat can dissipate allicin, reducing its nutritional properties. And even better allicin kicks in, if you crush the garlic. Feel free to add any herbs to this recipe, for example, the thyme leaves will give a special flavor.
Spoon this medicine will help you feel better if you had a cold.
Daily to improve the immune system, take one tablespoon in the morning on an empty stomach
You will feel a rush of energy, and your body will stay healthy. Make a sandwich out of this healthy and tasty finely oiled, use it as dressing for salad, or add it to granola!