What you should not do after eating: doctors surprised

The health of the person depends not only on what she eats.

Чого категорично не можна робити після їжі: медики здивували

After eating always want to lie down and rest, but it is not recommended, informs Rus.Media.

By the way, there is a long list of what not to do after eating to be healthy and not gain weight. Probably someone already told you that after eating you can drink water. So? And they were absolutely right. I wonder why?

Eat fruits

Чого категорично не можна робити після їжі: медики здивували

Fruit eaten after a main meal, connect with her and begin to ferment and sour. This disrupts digestion. Nutritionists recommend eating fruit 1 hour before meals or 2 hours after.

Drink

Чого категорично не можна робити після їжі: медики здивували

Water is not recommended to drink during meals and after. And all because it dissolves the gastric juice and, leaving the stomach before the food, takes the enzymes necessary for its digestion. Ideally, drink water 40 minutes before eating.

Shower and bath

Чого категорично не можна робити після їжі: медики здивували

Another “impossible” is a hot shower. Generally it is best to take it an hour after eating, because it increases blood flow to the hands and feet. The blood flow to the stomach decreases. Digestion slows down, pain in the stomach.

Sleep

Чого категорично не можна робити після їжі: медики здивували

After a meal and NAP, but it is not worth it. First, sleep is disturbing, because at this time your stomach will work intensively. Second, scientists from the medical school of the University of Ioannina conducted a study during which found that people who did not go to sleep after eating, had a lower risk of stroke.

Smoking

Чого категорично не можна робити після їжі: медики здивували

Smoking physicians do not recommend at all, but since you can’t get rid of this addiction, then at least don’t do it after eating. Smoking reduces the amount of oxygen in the blood, which leads to spasm of blood vessels. Thus, disrupted digestive tract, which leads to failures throughout the body. Smoking after a meal often causes abdominal pain, not food, as some people think.

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