When to drink yogurt and how to benefit

To strengthen the immune system, doctors recommend that people drink yogurt daily.

Коли пити йогурт і скільки, щоб він приніс користь

Yogurt provide the body with 42% calcium of the daily value of consumption and protect it from developing dangerous pathologies. To strengthen the immune system, doctors recommend that people drink yogurt daily. However, you need to clearly understand when it is better to do in the morning or evening.

In the morning to drink yogurt is not: it could trigger gastrointestinal disorders. Fasting yogurt drink only at low pH. So the optimal times to consume yogurt after Breakfast, lunch or dinner, informs Rus.Media.

Who can not yogurt

Yogurt has contraindications:

  • the abundance of yogurt in the diet threatens to overload calcium and, consequently, the convulsions, so it is better to abandon this product for those who often faced with this problem;
  • at pathology of gastrointestinal tract – do not drink yoghurt on an empty stomach.

How much yogurt can you eat per day

The optimal norm – one Cup of yogurt (about 200 ml) per day, provided that its fat content – no higher than 2%.

What goes yogurt

Best combined yogurt with fruit, berries and cocoa beans. You can also add cereals, nuts, etc.

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