Why fat Russians more and how to avoid becoming a fat man


Fat people in Russia is growing, says the CPS. Twice in the last eight years in the country has increased the incidence of obesity. Every fourth woman (26%) and one in seven men (14%) suffer from excess weight. Every third Russian by the age of 40 are overweight.

After 55 risk for obesity increases. Hormonal changes slows down the metabolism. With age usually decreases physical activity and increases cravings for fatty. Obesity seriously increases the risk of cardiovascular disease and diabetes. The who recognized obesity new non-infectious “epidemic of the XXI century”.

Over the last 40 years in the world the number of obese people has tripled. About 2 billion people on the planet over the age of 18 are overweight. In the world two times more obese than hungry people. 38% of Americans are resigned to their obesity. In the US, most fat people in the world. Almost a third of the inhabitants of Mexico and New Zealand are on the sides weight. A lot of overweight people among the inhabitants of the island States of the Pacific. 55th place in the ranking of “most obese” countries is Russia. Most slender people lives in Japan, only 3.7% of the population are overweight.

Why the rapidly growing number of Russians fat and what to do to not get that TV channel “MIR 24” said the expert on nutrition Nikita Blizzard. Interview see the video.