Why is it important to eat Breakfast: 4 reasons that will convince you

Чому важливо снідати: 4 причини, які вас переконають

Why is it important to eat Breakfast: 4 reasons that will convince you

The head of the Ministry of health Suprun explained why we should not abandon Breakfast.

The Minister of health Suprun said on his page on the social network Facebook, why is it important to eat Breakfast. According to her, the iron rule of all caring parents is to never let the house without a good Breakfast!

“Of course, they are right, because a productive day should start with a healthy Breakfast. Although this may seem quite simple, even banal advice, but many adults neglect Breakfast, even though I know that is a guaranteed way to health problems”, said the head of Ministry of health.

Чому важливо снідати: 4 причини, які вас переконають

Why is it important to eat Breakfast: 4 reasons that will convince you

TOP 4 reasons why you should not give up Breakfast:

Stronger craving for unhealthy Goodies. Healthy and delicious Breakfast not only gives energy, but also affects the feeling of hunger during the day. There is a high probability pokusites on junk food, if in the morning you had Breakfast. Besides, people who refuse the first meal, often consume more calories food with fewer nutrients.

Say goodbye to weight loss. If you are sitting at operate and do not eat Breakfast, you should not rely on the weight loss. After all, those who do not eat in the morning are more likely to set extra pounds, and all due to the fact that they can’t cope with the hunger.

Чому важливо снідати: 4 причини, які вас переконають

Why is it important to eat Breakfast: 4 reasons that will convince you

Increase risk of development of gallstones. Doctors quite often find the gallstones in young people, which does not suffer from excess weight. However, the analysis of food habits shows that they arise through the rejection of the Breakfast and the observance of besirovic diets.

Harder to think. Between dinner and Breakfast at least 8-12 hours to break, so in the morning should take care of the normal functioning of the brain, which requires “charging”. Therefore, a full Breakfast improves concentration and stimulates memory.

Remember that it is better to have Breakfast not later than 2 hours after waking up. So if you have been active, but haven’t had Breakfast yet do it right now! summed up Suprun.

Чому важливо снідати: 4 причини, які вас переконають

Why is it important to eat Breakfast: 4 reasons that will convince you

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