Why you should not drink too much water

Чому не варто пити надто багато води

Why you should not drink too much water
/ pxhere

Nutritionists argue regarding how much water should you drink. Some say that the amount of fluid consumed during the day should be the maximum, others that should not be abused in order not to harm yourself.

Experts say that misuse of water can be hazardous to health. So sometimes it is better to abandon the use of excess water.

Especially not worth it to get involved with fluids for the night. Because it may cause sleep disorder: there is a chance that in a few hours you will want to use the toilet.

Besides, at night the kidneys are slower, which means that excess fluid in the body they do more difficult. So in the morning you can have swelling of the face, feet and hands.

Чому не варто пити надто багато води

Why you should not drink too much water / pxhere

During intense exercise also can’t drink liters of waterafter physical activity you may become ill. Especially the risk is greater during the heat wave when you drink more than you need. Through this extra water flushes out electrolytes (salts and acids), causing headache, dizziness and nausea.

In addition, excess water in the body overloads the heart. Spicy food can’t drink water for the content of capsaicin contained in these dishes. Water merely helps the food to spread on the esophagus, which can cause discomfort, heartburn and other effects of the gastrointestinal tract.

Experts also note that excessive amount of fluid in the body flushes out the sodium load of the kidney, stop them from delivering the desired substance in the blood.

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