We only have one liver and we need to take care of her! It not only helps to filter out toxins and purify the blood, but also promotes the balancing of hormones, and plays an important role in the processing and distribution of nutrients from food. How do you know that the liver needs help, and how to provide it? Let’s learn about this later in the article.
There is a false idea that to damage the liver should be almost drunk, but in fact there are other reasons that can cause her damage and disease. This can be, for example, a banal admission of any type of medical drugs and AIDS, which is practised by most of us.
Liver disease: what you should pay attention
The following symptoms indicate the presence of liver disease:
- Pale, white or yellow nails
- Bruising in different places on the body
- Yellow skin and eyes (jaundice)
- Abdominal pain and bloating
- Swelling of the feet and ankles
- Itchy skin
- Black urine
- Pale stools, or stool bloody or tar color
- Chronic fatigue
- 10.Nausea or vomiting
- 11.Loss of appetite
If you notice the presence of one or more of the above symptoms, you first need to cleanse the liver, changing your diet. Focus on consuming more healthy food for example vegetables and fruits, stop eating refined products, and those that have undergone technological processing; balance your portions.
How to cleanse the liver
- Drink plenty of water.
- Concentrate on consuming organic products and avoid products containing GMOs.
- Stop using all kinds of refined sugars, including white, brown, beet and cane sugar, like sugar cane juice and crystals.
- Balance your diet – increase intake of healthy fats, fermented foods, raw nuts, sprouted grains, seeds, raw foods and proteins of vegetable and animal origin.
- Increase your consumption of leafy green vegetables rich in vitamins B, C, and K, and minerals — magnesium and occurring food folate.
- Increase the intake of sulfur by consuming more Kale, broccoli, Brussels sprouts, asparagus, onions, garlic and eggs from free-range hens.
- Avoid eating refined oils and causing inflammation. These include vegetable, soybean, corn, cottonseed, canola, safflower and sunflower oil.
- Replace the above-mentioned oil them more healthy alternative, such as coconut and palm oil, ghee from Buffalo milk, avocado and butter from the milk of cows that are fed pasture.
- Increase the intake of foods rich in amino acids, such as cabbage, beets, parsley, spinach, eggs from free-range hens and chicken.
- Limit consumption of fructose to twenty five grams per day.
- Increase the intake of dietary fiber to thirty five grams per day due to consumption of Brussels sprouts, cabbage, broccoli, artichokes, avocado, Chia seeds and flax.
- Whenever possible, try to avoid alcohol (we know it’s not really popular, but you want to be healthy?).
The following products should be an integral part of your diet, as they cope with the cleaning and restoration of the liver.
Two of the best adjunct for the treatment of liver
Turmeric should be consumed every day, as it is extremely beneficial for the health of the body. And thanks to its antioxidant and anti-inflammatory properties, it helps prevent damage to the liver and to restore its function. Please note that curcumin (a substance found in turmeric) is more efficiently absorbed in combination with black pepper.
Milk Thistle is another important product that copes with the protection of the liver. It contains silymarin, a powerful anti-inflammatory, antioxidant, antiviral and protivovirusnoe a substance that protects the liver from destruction by the action of alcohol, drugs, toxins and viruses.
Indeed, it is very important to be fully prepared to timely identify problems in the liver or even to prevent their occurrence. But if you still notice that something went wrong, I advise you to consult a doctor. Taking liver function tests may be the first step on the way of recovery. Don’t forget to take care of yourself and be healthy!