Yak is not peribiliary problems: techno from a psychologist

Як не перебільшувати проблеми: техніка від психолога

Bagata people pridumanno “necrocracy” itself, that dumate scho the whole world against them. Postin pillows about TSE Chi before psno prizvodit to Stresa, that it is important vmti vchasno supinates.

Psychologist Yaroslav Tishenko podelilas technau, Yak dopomozhe prestati postijno peribiliary svoï problems.

Primarily, it’s important not podolaty us Nuprin situac one “temno smogu”. For tsogo have a good techno, Yak nazivaetsa swotor.

Obov’yazkovo beremo piece of paper I handle that Malmo 3 columns (it’s important, dwellers VI sama zapisyvali). Koinu them poznajemo kramim colorem: green, yellow Chervoniy that.

Як не перебільшувати проблеми: техніка від психолога

Green column – zapesti flies small neprimer on kshtalt zabuv/La cluch not platev/La receipt of ABO Potapov/La screen phone. Zvernuti the attention of every scho tak way teplytsia s conim. The yellow column ITest seredn neprimer. Ti, that psihologice wagc th hour zkladn, ale h can versity, yakscho pid pdicy Tim Chi him coot. Red column – apist sprawd velik neprimer. Have it TSE Mauger Buti force majeure or those before chogo VI SOSM not Boule gotov Chi smugly prebaciti. TSE those scho of vypravit ABO uplynuti on TSE – pid force.Orny for swotor DOPOMOGA snizovani intensivist peregian, vchasno primicati of catastrophe in galow on health once situac.

And most importantly, what s the hour man visudo lenzyak zdorovo reacts on pasagen the way th situat, objshoplist without stres.

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