Yum: 5 easy recipes of sweets without sugar

Do You know the feeling when you sit on a diet and really want to eat something sweet? To fall or to stand against temptation? We offer You the best solution – sweets without sugar.

Пальчики оближеш: 5 простих рецептів солодощів без цукру

They not only ruin the figure, but also have amazing taste. Boldly going for variety in the diet without giving up diet!

Recipe of coconut biscuits

For cooking You will need:

3 protein
80 g coconut flakes
80 g of oat flakes
Half a teaspoon stevia

How to cook?

Carefully fry the oat flakes in a pan, stirring occasionally. Whip the egg whites, adding the stevia, coconut and cereal. Mix all components until a homogeneous mixture. Put on the laid parchment paper protg. Bake in the oven until Golden brown (on medium heat this will take about 10 – 15 minutes).

Recipe molasses

For cooking You will need:

4 tbsp rolled oats
4 tbsp powdered milk
2 tbsp bran
10 g baking powder
150 ml of kefir
2 eggs
150 g carrots
300 grams of cheese
Molasses to taste

How to cook?

For the dough mix oatmeal, bran, baking powder and dry milk. In a separate bowl put the yogurt, eggs, grated cheese, carrots and a bit of molasses and stir the mixture. Add to it the previously prepared mixture for the dough and mix thoroughly. Put into the oven for half an hour (preferably bake at 180 ° C). At this time, prepare cream. Whisk the cottage cheese, adding a tablespoon of molasses.

Removing it from the oven the cake, cut it into several pieces and thoroughly coat it with cream.

Recipe Rafaello without sugar

For cooking You will need:

Cheese – 100 g
Coconut – 3 tbsp
Almond – 8 PCs
Honey – 1 tbsp

How to cook?

Add to the cream cheese honey and coconut. Mix thoroughly. Formed from a mixture of beads for candies, after putting back the almonds. Crumble candy in coconut chips and put the sweetness in the freezer for a few hours.

Recipe chocolate cake without sugar

For cooking You will need:

Cocoa powder 1/3 Cup
Almonds ¾ Cup
Half Cup of oatmeal
1 tbsp. butter
1 Cup of dates without bones

How to cook?

Grind until a homogeneous mixture flakes, cocoa and almonds. Add dates and butter. Mix thoroughly. To make the resulting mixture is low squares with a length of about 5 cm and place in the freezer for 20 minutes.

Recipe muffins of dried fruits without sugar

For cooking You will need:

Flour 2 tbsp
Oat flakes ½ Cup
Dried apricots 30 g
Raisins 30 g
Dried cherries 30 g
Apple
Grape juice ½ Cup
Baking powder half teaspoons
Vegetable oil 1 tbsp

How to cook?

Cut the Apple into small cubes. In a separate bowl, soak the oats in juice for several minutes. Add to it the flour, butter and baking powder. Grind the mixture in a blender until smooth. Add pre-soaked dried fruit and chopped Apple. Pour the dough into molds for muffins and put them in the oven for 20 minutes.

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